Lamb Sausage Aloo Gobi
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I’ve come up with a tasty dish that has quickly become a favorite in our house. This is my own spin on a classic Indian dish. Aloo Gobi is traditionally potatoes and cauliflower, but I’ve kicked it up a notch …
Rich Ralph R.BIE, RHN
Mediterranean-Style Wild Salmon with Grilled Asparagus
The summer months are full of fresh, local, organic foods. But there’s no reason we can’t enjoy delicious organic (and often local) foods all year here in Vancouver! I’m really enjoying receiving my weekly Food Box from Organic Acres market …
Sesame Salmon with Pineapple Fried Rice
My family and I just got back from a holiday in Maui. Perhaps it was the abundance of fresh pineapple I had while I was there, but I was inspired to incorporate some into my meal this evening. You could …
Open-Faced Egg and Avocado Sandwich
Here’s a nice easy (and quick) breakfast idea.
Ingredients
-1 pasture-raised egg
-1/4 organic avocado
-tbsp organic butter
-1 piece sprouted-grain bread (no sugar)
-dab of organic mustard (optional for a little kick)
Directions
-Fry the egg as you like …
Soup-er Sunday: Seafood Medley with Lemon Ginger Broth
I was in the mood for a creamy clam chowder soup today, but my wife requested something more ‘brothy’ rather than creamy. So I compromised and came up with this delicious seafood soup in a lemon-ginger broth.
Ingredients:
2 tbsp …