Not too long ago I wrote an article about the gmo debate which is still landing Whole Foods smack dab in the middle of the controversy. I want to make one thing clear, in no way am I intending to slander Whole Foods. On the contrary, I admittedly continue to shop there because I believe they are providing a place where I can typically find most of the top quality foods that I am looking for. However, as with all large corporations, there are pros and cons to their business practices.
I recently stopped in to my local Whole Foods (aka Capers) to pick up a can of coconut milk (full fat, of course!). In the past, my wife and I would purchase Thai Kitchen brand coconut milk until, that is, the controversial chemical BPA (Bisphenol A) began surfacing in the media bringing much awareness to this dangerous toxin. Bisphenol A is an industrial chemical from which plastic resins, epoxies and other products are made. Many food and drink containers, like water bottles, baby bottles and the linings for canned goods use BPA. It’s also found in cash register receipts, electronics and hundreds of other household items.
So what’s the big deal? BPA is a known endocrine disruptor and may be very harmful to our reproductive and nervous systems. Some studies are suggesting that BPA could be linked to reproductive issues, infertility and even cancers. What I find even more disturbing is that 91% of Canadians have a detectable amount of BPA in their bodies.
Because toxins are stored exceptionally well in fats, coconut milk is one of the worst offenders with respect to the concentration of BPA. Hopefully you can begin to understand why it was an easy decision to begin avoiding BPA where ever possible. Fortunately, Whole Foods carries a brand of coconut milk called Native Forest, which uses BPA-free cans. It may cost a bit more, but the extra expense is worth it for my health and that of my wife.
On this particular day, I walked into Whole Foods and grabbed a can of Native Forest coconut milk. As I did so, my attention was drawn to another brand which I had noticed growing in popularity within Whole Foods. The brand is Whole Foods own, 365. Based on the price, I had some doubts that the product could possibly be in a BPA-free can. But I was willing to inquire with management on the off-chance that Whole Foods was beginning to jump on the BPA-free train. To my astonishment, I was told that the 365 brand is completely BPA-free! Eureka! I’d found an organic coconut milk in a BPA-free can at nearly half the price of the competition… or so I thought.
Upon returning home, I still had a little voice in my head telling me to do some more digging. I hadn’t been in front of my computer for more than 3 minutes when I found a plethora of articles and blog posts confirming my suspicions. Whole Foods even openly admits on their website that the 365 brand is not BPA-free, but they do acknowledge that they are in the process of transitioning in that direction.
With obvious frustration and fury of the danger I had just been led into, I called the store from which I had just come. The ensuing phone call was significantly different than the conversation I had earlier at the store. This time I got a different manager who was very apologetic. In fact, his tone was down-right fearful. I think he knew the seriousness of what had just happened and he was making any offer to resolve the issue. As the conversation carried on, I was amazed to hear that while Whole Foods was transitioning to BPA-free cans, they currently claim that 21% of the 365 line is already BPA-free. However, I was then told that due to production processes, they were unable to determine which products are included in this 21%. I couldn’t believe my ears! Even though 21% of the 365 line is BPA-free, there is no way to conclusively tell which products are in the BPA-free cans. Sounds a bit like a game of Russian Roulette to me.
Fortunately for Whole Foods I am not looking to reap any benefit from this careless mishap. I do believe that consumers have a responsibility to know what they are putting inside their bodies. So instead of attacking Whole Foods for what happened, I want to share my experience to encourage others to do their research. If you see something on the shelf at the supermarket that seems too good to be true, look into it more before accepting the first response you’re given.
With that in mind, Whole Foods also holds a responsibility to ensure their staff are adequately trained and educated to provide consumers with accurate information of the products in their stores. Had the manager on duty simply been honest with me and indicated that he did not know the answer to my question, I would have been satisfied with his response and willingness to find out for me.
I mentioned at the beginning of this article that I still shop at Whole Foods, and I will likely continue to do so. I simply want to stress to everyone that even the most health-oriented establishments often have shortcomings that we, the consumers, must continue to question. It is a direct result of our inquiries, demands and spending that dictates change. Rather than boycotting companies like Whole Foods, let’s provide them with useful feedback so positive change can occur.
Thank YOU for writing this, Rich. I have found that the healthiest way to have Coconut milk is by making my own. It is more delicious than the canned stuff we buy in stores and it takes couple of minutes to prepare.
This article is an eye opener. I still have coconut milks cans in my pantry for the “old days”. Will go check them now.
Hi Mazen,
Yes, making your own is a great alternative!
Unless the cans in your pantry are Native Forest, I can pretty much guarantee they contain BPA. I have yet to find another brand of canned coconut milk that is BPA-free. I wish Eden Foods would offer coconut milk. Their whole product line is BPA-free.
Your ideas is great.. I like reading your article.. I agree to you Mazen, making your own coconut milk is more delicious.. I like fresh foods compare to the foods made by factories..
Hi Rich! Yeah, I agree that creating your own coconut milk is great and I enjoy it as well..
Hi Rich
this is an interesting article about PBA containing foods/cans. I have never heard about PBA before and wonder how a person could possibly know if it’s contained in the tin can. I have bought coconut milk from grocery stores in the past and will be looking especially for that label Native Forest at the health foods store where I live. thanks for being so informative.
Well…….there’s more. It turns out that the FDA has no research going on BPA and BPA alternatives, so it’s suspected that the new alternatives are just as dangerous as BPA. The EPA has done extensive testing and has come up with info on BPA which has caused them to restrict useage on NON-FOOD items. Since the FDA regulates products used with foods and they have no current testing process, BPA-free simply means “mystery unproven and potentially dangerous stuff lining you cans.” Ouch.
Very interesting article…both about BPA and coconut milk. Thank you.
BPA-free isn’t enough…
http://www.foodasmedicine.ca/2012/the-ever-present-problem-of-plastic/
I agree, Todd. There are many other chemicals and toxins out there that we need to be careful with.
What are your thoughts on Eco-Pans (I believe Paderno makes a line of pans that use ceramic coating instead of teflon)?
Generally I am in favor of ceramic cookware, but in this case I can’t really say, since the company doesn’t disclose everything about their product. It says the coating is stable up to 400F, which isn’t very high, making me wonder how the ceramic coating is adhered to the pan. I am also curious about durability, and sensitivity to hot/cold temperature changes. FWIW, I review cookware in my new book, Food As Medicine…
What about coconut milk sold in quart (half-gallon?) cartons.
Are they plasticized paper? Are they plastic? If so, do they
contain BPA’s and leach into the coconut milk. Likely, since
you only mention cans?
How do you make coconut milk?
Buy coconut chips or flakes, and put them in a high speed
blender with water or ?, I guess.
Look forward to your reply. Thanks!
Hi Mar,
Good questions. I’ll have to do some digging to find out more info about those types of containers.
As for making coconut milk, I buy a whole coconut and put the meat/liquid into my Vitamix. Fire it up for a couple minutes, and strain it through a nut bag.
Thank you for this article. There is no need to defend yourself for sharing the truth about Whole Foods Market and their practices. I’m grateful because I shop there all the time. In fact, I had no idea that they carried gmo foods in their store and find that completely unethical considering how they promote themselves. Please don’t ever apologize for being informative…we need people like you!
What are about food packaged in plastic bags for cookies, chips, salt, sugar, pasta? Are the bags BPA free? How to check if the bags contain BPA?
That’s a good question, Gardenia. You would need to talk to each company to inquire about their packages. Many companies are beginning to label their packages as BPA-Free. I’ve notice Ziplock has now started printing ‘BPA-Free’ on their packages.
It has been a year since you wrote this article have you heard anything back about whole foods 365 brand coconut milk and their canning with concerns to bpa? I wonder if they transitioned to being free of it? I have two cans in the fridge ready to whip tomorrow morning
Hi Kbunny. Unfortunately there hasn’t been much change yet. There needs to be more pressure from consumers to get more movement. Here’s the latest from Whole Foods with respect to BPA:
http://www.wholefoodsmarket.com/about-our-products/food-safety/bisphenol
Rich,
Have you ever looked into the BPA content of the bulk storage bins that WFM uses for all of their dry goods – granola, grains, nuts, dried fruits, etc.? It has been nagging at me for a while and I just asked yesterday at the WFM World Hdqtrs location here in Austin, TX and they said they were not BPA free. I also followed-up with an email via their website today.
Alex
Hi Alex,
No I haven’t looked into the bulk bins before. Thanks for being pro-active about that! Please do let me (and the readers) know what comes of your email.