Almond and Bean Stuffed Kale
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The inspiration for this unusual dish came from my wacky brain. I really have no idea how I came up with this one. I felt in the mood for something like a cabbage roll, but I didn’t want cabbage. My …
Category Archives: Blog
Choices Gluten-Free Health Fair
Having lived a gluten-free lifestyle for several years, I became quite active in the gluten-free community even before studying nutrition. I still enjoy attending various gluten-free health seminars and meetings to keep up with the ever-changing studies surrounding this topic. …
Roasted-Garlic And Lime Hummus
I’m always on the lookout for new snack ideas. These days, it seems that every snack is processed, packaged and stored on a shelf in a store for weeks. And then there’s the concern of potentially harmful additives like MSG …
NutriTip: Protein Shakes Will Not Give You More Muscles
When most people think of building muscle, they often visualize massive amounts of protein shakes and powders. But the fact is that more protein does NOT result in more muscles. Your body does not store extra protein being consumed. It …
Lightly Battered Pan-Fried Cod With Roasted Vegetables
As a young boy, I can remember fishing at my cottage with my Dad. We would wake up early in the morning and paddle out on the water before anyone else was awake. Often we would return home with 1 …