Proper and adequate stretching is one of the most overlooked and under-used techniques to achieve top physical performance levels. It’s ironic that it can be done anywhere, anytime, by anyone, yet few people seem to realize the true value in …
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Did you know that on average children laugh more the 20 times as often as adults? On any given day, a child will generally laugh upwards of 300 times! Could there be a link between how our bodies age and …
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Summer seems to be starting a bit late this year in Vancouver, but this weekend gave some perfect weather for a hike through Lynn Canyon on the North Shore. I decided this would be a great opportunity for me to …
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When did relaxing become so difficult? One of the simplest yet most effective recommendations I make to my clients is consistently one which most people claim to struggle with. Relax! It is vitally important for us to sit down 5-10 …
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I like to consider myself an active person. I’ve always been involved in any sport I can find. Growing up, my number one choice of all school sports teams was always soccer. But I also seemed to thrive at basketball, …
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