It’s scary to hear reports telling us that we are currently living in an era with the most obesity in our history. In fact, roughly 1 in 4 Canadians 18 years and older are labeled as ‘obese’. But what exactly …
READ MORE »Posts tagged Fitness
Benefits Of Stretching
Proper and adequate stretching is one of the most overlooked and under-used techniques to achieve top physical performance levels. It’s ironic that it can be done anywhere, anytime, by anyone, yet few people seem to realize the true value in …
READ MORE »Laugh Your Way To Fitness And Health
Did you know that on average children laugh more the 20 times as often as adults? On any given day, a child will generally laugh upwards of 300 times! Could there be a link between how our bodies age and …
READ MORE »Hiking Lynn Canyon
Summer seems to be starting a bit late this year in Vancouver, but this weekend gave some perfect weather for a hike through Lynn Canyon on the North Shore. I decided this would be a great opportunity for me to …
READ MORE »NutriTip: Protein Shakes Will Not Give You More Muscles
When most people think of building muscle, they often visualize massive amounts of protein shakes and powders. But the fact is that more protein does NOT result in more muscles. Your body does not store extra protein being consumed. It …
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