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Tag Archives: Gluten-Free

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5 Favourite Gluten-Free Grains

Posted on October 13, 2011 by Rich Ralph R.BIE, RHN
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buckwheat-rascal

There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why …

Posted in Blog | Tagged Cardio, Gluten-Free, Health, Superfoods, Vitamins, Wellness | 1 Reply

Maple Bison Stuffed Tomatoes

Posted on December 9, 2010 by Rich Ralph R.BIE, RHN
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vancouver-nutritionist-stuffed-tomatoes

It’s been a little while since I’ve stuffed any type of vegetable, so I thought it was time to make one up. This idea came to my head as a result of having some leftover maple sauce from the wings …

Posted in Blog | Tagged Gluten-Free, Recipes | 2 Replies

Roasted Pumpkin Hummus

Posted on November 11, 2010 by Rich Ralph R.BIE, RHN
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vancouver-nutritionist-pumpkin-hummus

The Autumn has brought us an abundance of delicious local squash and pumpkins. The tricky part has been finding different ways to eat the squash without getting repetitive and boring.

 

I’m not sure why I’d never thought of this …

Posted in Blog | Tagged Gluten-Free, Recipes | Leave a reply

Curried Liver And Chickpea Chili

Posted on August 30, 2010 by Rich Ralph R.BIE, RHN
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vancouver-nutritionist-liver-chili

If you’re looking for an exceptionally nutrient-dense food, and you’re a little bit adventurous, I encourage you to try some organic, grass-fed liver. You may have to do some investigating to find a good source near you. We have been …

Posted in Blog | Tagged Gluten-Free, Recipes | 3 Replies

Shrimp Buckwheat Jambalaya

Posted on August 18, 2010 by Rich Ralph R.BIE, RHN
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vancouver-nutritionist-shrimp-jambalaya

We continue to get an abundance of fresh, local, organic food from the CSA (Community Supported Agriculture) that we joined this year. With so many great veggies, I figured it would be a perfect time to try tossing a bunch …

Posted in Blog | Tagged Gluten-Free, Recipes | 2 Replies

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