Most of the clients who come to see me are amazed when I tell them that I believe anyone can overcome their allergies. The biggest mistake you can make which will keep you suffering from allergies is to assume that …
Growing up as a boy in Ontario, I can remember on certain occasions our dinner table would have a special surprise… REAL butter. From what I remember, the butter would only make rare appearances because it was considered to be …
When we think of Valentine’s Day, we immediately begin visualizing images of hearts, Cupid, and of course…. chocolate. What I find interesting about this is that there is also a very strong sense of guilt associated with eating chocolate. And …
As the local growing season continues to move along here in Vancouver, I am receiving more and more amazing organic vegetables. For the last couple of weeks I’ve been excited because broccoli has been included in my grocery box. …
The local berry season is in full swing here in Vancouver, so I thought I would take this opportunity to highlight one of my favorite superfoods… the blueberry! If you look around, you may find some varying definitions of what …