At any given moment, our bodies are exposed to countless molecules and particles. We inhale, consume, absorb and even manufacture substances such as vitamins, minerals, pollen, enzymes, proteins, chemicals and hormones. Incredibly, we are able to recognize and process everything …
Documentaries have always been an effective method used by film makers to shed some light on various subjects that may otherwise go unnoticed. In the past, however, documentaries have often held a misconception of tiresome, mono-toned narration and boring cinematography. …
As my wife’s prenatal business, PrenatalCoach.com, continues to grow, so too does my exposure to fertility issues. When couples begin preparing for conception, there is often an unequal amount of pressure placed on the woman and her fertility. If …
Summer arrived quite late this year in Vancouver, but that hasn’t deterred many people from heading to the beach with their barbeques. With barbeque season in full swing now, people have been asking me about the potential health risks associated …
Proper and adequate stretching is one of the most overlooked and under-used techniques to achieve top physical performance levels. It’s ironic that it can be done anywhere, anytime, by anyone, yet few people seem to realize the true value in …