This is a simple tip with huge effects! Squeeze the juice of a quarter of an organic lemon into a glass of water. You may need to start with less lemon and work up to a quarter if you find …
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NutriTip: Eat Local
Have you ever bit into a strawberry to find the inside is white in colour and lacks flavour? Chances are this strawberry was grown thousands of kilometers from your home. The main reason for this flavourless phenomenon is that the …
READ MORE »NutriTip: Eat Kiwi with the skin ON!
Most people are well aware of the health benefits of the kiwi fruit. Just to give you a few ideas, kiwi is jammed full of vitamin A, C and E (among other vitamins and minerals). These powerful antioxidants are known …
READ MORE »NutriTip: Relax When You Eat
When did relaxing become so difficult? One of the simplest yet most effective recommendations I make to my clients is consistently one which most people claim to struggle with. Relax! It is vitally important for us to sit down 5-10 …
READ MORE »Glycemic Load vs Glycemic Index
The Glycemic Index is widely recognized as the preferred method for determining the effect specific food has on our blood-sugar levels. However, the glycemic index has some critical flaws which researchers have realized. What seems to be a more accurate …
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