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Posts tagged Recipes

Maple Bison Stuffed Tomatoes

Dec09
2010
2 Comments Written by Rich Ralph R.BIE, RHN

It’s been a little while since I’ve stuffed any type of vegetable, so I thought it was time to make one up. This idea came to my head as a result of having some leftover maple sauce from the wings …

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Posted in Blog - Tagged Gluten-Free

Roasted Pumpkin Hummus

Nov11
2010
Leave a Comment Written by Rich Ralph R.BIE, RHN

The Autumn has brought us an abundance of delicious local squash and pumpkins. The tricky part has been finding different ways to eat the squash without getting repetitive and boring.

 

I’m not sure why I’d never thought of this …

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Posted in Blog - Tagged Gluten-Free

Curried Liver And Chickpea Chili

Aug30
2010
3 Comments Written by Rich Ralph R.BIE, RHN

If you’re looking for an exceptionally nutrient-dense food, and you’re a little bit adventurous, I encourage you to try some organic, grass-fed liver. You may have to do some investigating to find a good source near you. We have been …

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Posted in Blog - Tagged Gluten-Free

Shrimp Buckwheat Jambalaya

Aug18
2010
2 Comments Written by Rich Ralph R.BIE, RHN

We continue to get an abundance of fresh, local, organic food from the CSA (Community Supported Agriculture) that we joined this year. With so many great veggies, I figured it would be a perfect time to try tossing a bunch …

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Posted in Blog - Tagged Gluten-Free

Kung Pao Chicken – Vancouver Nutritionist Style

Aug09
2010
Leave a Comment Written by Rich Ralph R.BIE, RHN

I’ve always been drawn to the flavours and aromas of Asian cooking. I find that there’s a funny stigma attached to Chinese cuisine which makes people think of poor quality and dangerous additives. But once you understand the basics and …

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Posted in Blog - Tagged Gluten-Free
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