Proper and adequate stretching is one of the most overlooked and under-used techniques to achieve top physical performance levels. It’s ironic that it can be done anywhere, anytime, by anyone, yet few people seem to realize the true value in …
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Summer seems to be starting a bit late this year in Vancouver, but this weekend gave some perfect weather for a hike through Lynn Canyon on the North Shore. I decided this would be a great opportunity for me to …
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When it comes to competing in sports, athletes are always looking for ways to boost their performance. For some people, the thought of using coffee to provide that surge of energy they seek is preposterous. But others feel the sudden …
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Water is essential to life. How many times have you been exercising, playing a sport or simply sweating on a hot day and reached for a nice cold glass of water? And what happens when you chug back a glass …
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When I was younger I used to think athletes had vastly different, mysterious, intense nutritional protocols in order to compete at their level. It is true that an elite athlete’s body typically has a much higher metabolism and increased demand …
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