It’s scary to hear reports telling us that we are currently living in an era with the most obesity in our history. In fact, roughly 1 in 4 Canadians 18 years and older are labeled as ‘obese’. But what exactly …
I have been getting many questions about how my ACL recovery is progressing. Just as a reminder, I ruptured my ACL and have opted to take a natural approach rather than undergoing an invasive surgery.
In a previous post…
Proper and adequate stretching is one of the most overlooked and under-used techniques to achieve top physical performance levels. It’s ironic that it can be done anywhere, anytime, by anyone, yet few people seem to realize the true value in …
Summer seems to be starting a bit late this year in Vancouver, but this weekend gave some perfect weather for a hike through Lynn Canyon on the North Shore. I decided this would be a great opportunity for me to …
I was at the grocery store this weekend picking up a few things when I looked up to see a familiar face walking towards me. The NHL’s 2010 Art Ross Trophy winner and the Vancouver Canucks Assistant Captain, Henrik Sedin …