There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why …
When we think of Valentine’s Day, we immediately begin visualizing images of hearts, Cupid, and of course…. chocolate. What I find interesting about this is that there is also a very strong sense of guilt associated with eating chocolate. And …
Pomegranate, Noni fruit, Acai Berry, and now the mangosteen. Some days it feels like the latest superfruit trends change faster than iphone upgrades! What is it about tropical fruit that makes us believe we can’t be truly healthy without it?…
In our quest for health, we are willing to search far and wide for the next ‘miracle’ superfood that will restore our wellness. But my search takes me no further than the backyard. Why would I want to ship some …
I’ve developed a new-found love for cherries in recent months. I can remember visiting my sister, who has a cherry tree in her back yard, and thinking “What a mess!” There were cherries all over the ground and deck. The …