When most people think of building muscle, they often visualize massive amounts of protein shakes and powders. But the fact is that more protein does NOT result in more muscles. Your body does not store extra protein being consumed. It …
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Canadian Health Food Association Expo (CHFA)
The Canadian Health Food Association holds an annual convention to showcase new, exciting natural products and companies available in Canada. The CHFA holds this conference once on the West Coast (in Vancouver), and once out East. CHFA Expo West (Vancouver) …
READ MORE »Road To Recovery: My ACL Story
I like to consider myself an active person. I’ve always been involved in any sport I can find. Growing up, my number one choice of all school sports teams was always soccer. But I also seemed to thrive at basketball, …
READ MORE »How Strong Are Your Bones?
It’s no secret that calcium is the essential mineral required for strong, healthy bones. North Americans consume more dairy than any other country on the planet, with the exception of India. The women in our country have been consuming an …
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