When we think of Valentine’s Day, we immediately begin visualizing images of hearts, Cupid, and of course…. chocolate. What I find interesting about this is that there is also a very strong sense of guilt associated with eating chocolate. And …
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It’s no big surprise that junk food is not good for us. Why else would it be called ‘junk’? We know sugar and refined foods can make us fat. Have you ever wondered about the mechanism inside us that makes …
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Many people think that being a Holistic Nutritionist means I have to restrict and eliminate a lot of the delicious foods I used to eat. But the fact is that almost every ‘unhealthy’ dish can be recreated with appropriate ingredients …
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We all like to indulge with a rich, sweet dessert every now and then. And most of us know that most of the sweets we buy or order are full of refined sugars to appeal to our taste buds. But …
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