There was a time in my life when eating gluten-free was mandatory to ensure the safety of my wife. Celiac Disease and gluten sensitivity affects more people today in North America than ever before. There are several theories about why …
Pomegranate, Noni fruit, Acai Berry, and now the mangosteen. Some days it feels like the latest superfruit trends change faster than iphone upgrades! What is it about tropical fruit that makes us believe we can’t be truly healthy without it?…
As my wife’s prenatal business, PrenatalCoach.com, continues to grow, so too does my exposure to fertility issues. When couples begin preparing for conception, there is often an unequal amount of pressure placed on the woman and her fertility. If …
In our quest for health, we are willing to search far and wide for the next ‘miracle’ superfood that will restore our wellness. But my search takes me no further than the backyard. Why would I want to ship some …
It’s no big surprise that junk food is not good for us. Why else would it be called ‘junk’? We know sugar and refined foods can make us fat. Have you ever wondered about the mechanism inside us that makes …